happiness

Aug
14
My 50 x 50 Challenge

My 50 x 50 Challenge

Ever felt unmotivated to hit the gym and needed a big spark to rediscover your mojo? Join me as I hit the refresh button and embark upon a journey to complete 50 health & wellness goals before my 50th birthday. Oh yeah, there's also a 'Reader's Choice' challenge 🤩!
3 min read
Jun
02
My Journey to Health (Coaching)

My Journey to Health (Coaching)

Tanya Malcolm-Revell shares her life and health experiences that led to her becoming a Health Coach in London.
8 min read
May
30
What (the heck) is a health coach?

What (the heck) is a health coach?

Tanya Malcolm-Revell explains what is a Health Coach and the many ways she, and others, can help you achieve your health and wellness goals.
1 min read