Aug
28
Healthy Travel : A Wellness-Focused Approach to Exploring the World
Health and travel can be considered an oxymoron.
6 min read
balance
Aug
14
My 50 x 50 Challenge
Ever felt unmotivated to hit the gym and needed a big spark to rediscover your mojo? Join me as I hit the refresh button and embark upon a journey to complete 50 health & wellness goals before my 50th birthday. Oh yeah, there's also a 'Reader's Choice' challenge 🤩!
3 min read
Jun
20
Tanya-On The Go.....
Tanya-On The Go offers tips, tools, guides and wellness driven ideas so you can honor your wellness goals while on (or off) the road.
3 min read